Healthy Baked Onion Bhajis
- 3 small red onions
- 1 ½ tablespoons of wholegrain flour
- 1 heaped teaspoon garam masala
- ¼ teaspoon chilli powder
- ½ teaspoon of turmeric
- Good grind of fresh black pepper
- Pinch of salt
- One egg beaten
- Oil spray
- Preheat oven to 220c/200c Fan.
- Slice the onions very thinly into rounds and place into a large bowl.
- Beat the egg and add to the onions and mix them around to coat in the egg.
- In a separate bowl, mix together the flour, garam masala, chilli powder, turmeric and a pinch of salt.
- Sprinkle the dry mix over the onions and stir until they are all coated, being careful not to let them clump together.
- In a deep muffin tin spray 6 holes with a little oil.
- Gently place spoonfuls of the onion mixture into the muffin tin, dividing all the mixture between the 6 holes.
- Do not press down, you want an open onion mixture to crisp up nicely.
- Bake in the oven for 22-25 mins until the tops have gone dark and crispy.
- Eat whilst hot.
Recipe by Cluck, Muck & Cook at http://cluckmuckcook.co.uk/healthy-baked-onion-bhajis/
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