Healthy Baked Onion Bhajis
Delicious healthy baked onion bhajis , packed with anti inflammatory ingredients .
  • 3 small red onions
  • 1 ½ tablespoons of wholegrain flour
  • 1 heaped teaspoon garam masala
  • ¼ teaspoon chilli powder
  • ½ teaspoon of turmeric
  • Good grind of fresh black pepper
  • Pinch of salt
  • One egg beaten
  • Oil spray
  1. Preheat oven to 220c/200c Fan.
  2. Slice the onions very thinly into rounds and place into a large bowl.
  3. Beat the egg and add to the onions and mix them around to coat in the egg.
  4. In a separate bowl, mix together the flour, garam masala, chilli powder, turmeric and a pinch of salt.
  5. Sprinkle the dry mix over the onions and stir until they are all coated, being careful not to let them clump together.
  6. In a deep muffin tin spray 6 holes with a little oil.
  7. Gently place spoonfuls of the onion mixture into the muffin tin, dividing all the mixture between the 6 holes.
  8. Do not press down, you want an open onion mixture to crisp up nicely.
  9. Bake in the oven for 22-25 mins until the tops have gone dark and crispy.
  10. Eat whilst hot.
Recipe by Cluck, Muck & Cook at